I awoke refreshed the next day. When I was ready to rise I inhaled, pulling my stomach in and expanding my chest while stretching my elbows over my head, hands beside my ears. I opened my eyes wide and flared my nostrils. Then squeezed my eyes shut and arched my back to finish the stretch. Relaxed, I threw off the blanket and put my feet on the rug covering the cold stone floor. I quickly cooled off in the chilly morning air without the blanket to sustain my body heat and wrapped myself back up before heading to the bathroom.