I awoke refreshed the next day. When I was ready to rise
I inhaled, pulling my stomach in and expanding my chest while stretching my
elbows over my head, hands beside my ears. I opened my eyes wide and flared my
nostrils. Then squeezed my eyes shut and arched my back to finish the stretch.
Relaxed, I threw off the blanket and put my feet on the rug covering the cold
stone floor. I quickly cooled off in the chilly morning air without the blanket
to sustain my body heat and wrapped myself back up before heading to the
bathroom.
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